The hip flexor muscle group attaches to the front of your thigh via a tough tendon cord and helps lift your leg and knee The main hip flexor muscle group is called the Iliopsoas. A tendinopathy is a recurring injury or disease that affects a tendon that can cause tendon tears, tendinitis, or tendinosis. Overuse and repetitive stress from activities such as too much running or bicycling, or a traumatic injury such as a fall can cause hip flexor tendinopathy.
The Most Common Signs & Symptoms of Hip Flexor Tendinopathy
- Pain and tenderness in the front of your hip
- Worsening pain when bending the hip
- Hip or groin area soreness to the touch
- Clicking or snapping sensation in hip flexor tendon during walking
(Source: Intermountain Healthcare)
What Are the Treatments for Hip Flexor Tendinopathy?
Marcel Jacobs PT provides a hands-on physical therapy approach which means you’re going to get fast access to immediate care in order to soothe and relax those tight and aching muscles, mobilize and loosen those restricted and painful joints, and strengthen your body so that you can go back to doing the things that you love. Your therapist will perform a thorough physical examination and evaluation in order to provide you with a deeper understanding of your impairments, compensations, and dysfunctions. You may find yourself having your concerns eased, questions answered, and physical pain reduced inside of 45 minutes with your physical therapist.
