Degenerative Disc Disease involves a wide range of symptoms and severity resulting from a damaged disc causing pain. Intervertebral spinal discs are designed as shock absorbers between the bones of the spine and help the back stay flexible while resisting forces in different planes of motion. Each disc has an inner jelly-like core (nucleus pulposus) and a firm outer layer (annulus fibrosus). If the disc herniates and tears through its outer layer, this can be quite painful. Unfortunately, once a disc is injured, it cannot repair itself due to very low blood supply, leading to a spiral of degeneration. As we age, our intervertebral spinal discs dry out and stop absorbing shock as well. By age 60, most people have some degree of disc degeneration, although they aren’t always symptomatic.
The Most Common Signs & Symptoms of Degenerative Disc Disease
- Pain that worsens with sitting
- Pain that worsens with bending, lifting or twisting
- Decreased pain and discomfort while walking or even running than while sitting or standing for prolonged periods
- Feeling better changing positions often or lying down
- Periods of severe pain
- Nagging pain to disabling pain affecting low back, buttocks and thighs or the neck
- Numbness and tingling in the extremities.
- Weakness in the leg muscles or foot drop, a possible sign of damage to the nerve root.
(Source: Cedars Sinai)
What Are the Treatments for Degenerative Disc Disease?
Marcel Jacobs PT provides a hands-on physical therapy approach which means you’re going to get fast access to immediate care in order to soothe and relax those tight and aching muscles, mobilize and loosen those restricted and painful joints, and strengthen your body so that you can go back to doing the things that you love. Your therapist will perform a thorough physical examination and evaluation in order to provide you with a deeper understanding of your impairments, compensations, and dysfunctions. You may find yourself having your concerns eased, questions answered, and physical pain reduced inside of 45 minutes with your physical therapist.





