Adhesive Capsulitis

Shoulder Pain

Adhesive capsulitis, or frozen shoulder, is characterized by stiffness and pain in the shoulder. Frozen shoulder typically begins insidiously, and worsens over time and can resolve within 1 to 3 years. There are many potential risk factors that can lead to the development of frozen shoulder. For example, immobilizing the shoulder and keeping it still for a prolonged period can increase the risk of developing frozen shoulder. Typically, immobilizing the shoulder may be due to a particular shoulder injury and/or shoulder surgery.

The shoulder joint is enclosed in a capsular connective tissue. Frozen shoulder involves thickening and adhesion of the capsular tissue which leads to tightening around the shoulder joint. In many instances, it is unclear why some people develop frozen shoulder. However, it is still more likely to occur after a long period of keeping the shoulder still.

The Most Common Signs & Symptoms of Adhesive Capsulitis

Typically, frozen shoulder runs its course through three stages:

Freezing Stage: This can last from 2 to 9 months. Shoulder movement is very progressively limited and causes pain.
Frozen Stage: This can last from 4 to 12 months. Shoulder remains very stiff and function is limited, but the pain improves slightly.
Thawing Stage: This can last from 5 to 24 months. Shoulder mobility, pain, and stiffness progressively improves.

For some individuals, shoulder pain may worsen at night, and may interfere with ability to sleep comfortably. It is recommended to avoid sleeping on the affected shoulder.

Risk Factors For Developing Adhesive Capsulitis

Women in particular, over the age of 40 are more likely to develop frozen shoulder.
Shoulder immobilization for prolonged periods, due to injury or surgery, increases the risk for developing frozen shoulder. This can include: rotator cuff injury, broken arm, stroke, recovery from surgery.
Systemic diseases such as diabetes, overactive thyroid (hyperthyroidism), Underactive thyroid (hypothyroidism), cardiovascular disease, or Parkinson’s disease.

(Source: Mayo Clinic)

What Are the Treatments for Adhesive Capsulitis?

Marcel Jacobs PT provides a hands-on physical therapy approach which means you’re going to get fast access to immediate care in order to soothe and relax those tight and aching muscles, mobilize and loosen those restricted and painful joints, and strengthen your body so that you can go back to doing the things that you love. Your therapist will perform a thorough physical examination and evaluation in order to provide you with a deeper understanding of your impairments, compensations, and dysfunctions. You may find yourself having your concerns eased, questions answered, and physical pain reduced inside of 45 minutes with your physical therapist.

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Dr. Marcel Jacobs

Dr. Marcel Jacobs is The Human Movement Consultant. As a licensed physical therapist, and certified strength coach, Marcel has a very unique and empathetic treatment approach that instills motivation and confidence in his patients. Marcel offers a variety of life-changing treatment approaches to help his patients get the relief they are looking for to get back to doing the things they love! He has been helping people just like you for years who want to keep active and love to be healthy in order to enjoy their lives to the fullest. Whether it be for pain, stiffness, or movement dysfunction, every week 100’s of people consult Dr. Marcel Jacobs looking for answers to concerning questions about their physical health. As the Human Movement Consultant, Marcel is a trusted health advisor, and expert of the rehabilitation of human movement and performance, and pain management. Marcel offers individual care and corporate solutions that significantly contribute to improved productivity and lower health costs, and promotes a preventative medical approach to mitigate injury risk and enhance human movement and function.

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